Yoga

Below you will find a description of our classes, please visit the class schedule page for date/time information.

Hatha Yoga Flow & Level I/II Yoga
This class designed for people of all experience levels to enjoy. Focus on postures, breathwork, and relaxation/meditation. Stretch your body and expand your mind.

Vinyasa Yoga (Flow)
Vinyasa meaning "linkage/connection" synchronizes movement with the breath. Flow into each posture with grace, strength and poise. This class is for Beginner, Intermediate and Advanced Level students.

Kundalini Yoga
Students at all levels can experience the power of Kundalini Yoga! Each class involves kriyas (cleansing process), postures, movement, sound, and meditation to awaken the "Kundalini" or "serpent power" energy within.

Yoga Mommies
For Expectant mothers or new mothers (up to 1 year postpartum). This class is for all levels and teaches mommies breathing exercises, yoga postures and relaxation techniques beneficial during and after pregnancy. A beautiful way to connect with your baby. *Baby & Me Yoga (Baby Om)-Incorporate your baby into your practice. A great way to get back into shape while connecting to your baby and offering your little one the gift of yoga. For infants and toddlers.

Sadhana Chi Yoga
This class offers a mixed-pot of yoga. Start your weekend off with a blast of Yoga! Styles offered: Hatha, Vinyasa, Ashtanga, Partner, Power and Kundalini Yoga!!

Open to all levels to enjoy.

Belly Dancing
This ancient art of movement is guaranteed to awaken the goddess within. The class will emphasize basic belly dancing movements, choreography, and veil/zill work. Bring or wear something you feel beautiful in. Open to all levels.

Belly Dancing Basics
This class is for all levels, and is great for beginners. Each session will focus on "basic" belly dancing movements. Learn how to isolate movements and master your shimmy.

Kripalu Yoga
This beautiful and spiritual class is also known as "the yoga of the consciousness." The class includes: asana (postures/poses), pranyama (breathwork), and chanting.

Open to all levels.

Restorative Yoga
Restore and renew your body from the inside out with Restorative Yoga. A slow paced, relaxing class which utilizes props and pillows to support the body. Melt away tension and leave class in a blissful state. This class is for all levels and is great for beginners, seniors, and Prenatal students.

Pilates
Pilates ("Pu-LA-teez") was developed in the 1920s by the late Joseph H. Pilates, to help lengthen and strengthen the body. Reshape your entire body and increase core strength, stamina, and energy! All levels.